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Month: July 2018

Get Properly Hydrated While Working Out

Get Properly Hydrated While Working Out

You need more water when you are in the gym or doing exercises.

It is crucial to stay hydrated when you are working out. However, there are times when it’s just difficult to sense when your tank is already low. The session might just be too intense that the urge to do spend more time to do another couple more rounds is stronger than that of the urge to rehydrate. But if you have the best water bottles for gym, it might just be a different story.

H.H. Mitchell, one of the authors of the Journal of Biological Chemistry 158, indicated that the brain and heart are composed of 73% water; the lungs about 83% water. The skin, on the other hand, contains 64% water, the muscles and kidneys have about 79% water, and the bones made up of 31% water. When you workout, you lose much so you need to rehydrate frequently.

Drinking enough water is needed for your joints and body tissues to function properly. It also helps in the regulation of the body temperature, transportation of nutrients, in transporting oxygen to your brain, and in a whole other bodily function.

However, many just don’t know that they are not drinking enough. When we talk about hydration, it’s not just water that matters.

For an average person doing regular less intensive exercise routines, drinking water after a workout is just enough. But if  you’re doing intensive workout routines for more than three hours, you may need more than just water. You need something that has sodium and calcium which you lose when you sweat. Look for a drink that has a lot of cabs as well as it will help re-energize your body. It will be best if it contains protein that can help repair any damage that your workout might have caused to your body.

Your options for this varies: chocolate drinks, coconut water, sports drinks, or any other beverage that you think will provide those essential nutrients mentioned. It is recommended that you find the best water bottles for gym to allow you to store your favorite drink whenever you need to take a sip. Find one that will keep your beverage hot or cold (however you prefer it) longer. One with a double insulated stainless body can keep the cold or hot liquid from messing or staining your stuff if you need to put your water holder where you can comfortably reach for it any time.

When is the best time to drink?

There’s no specific time that you should be rehydrating. The 8 by 8 rule that we have been accustomed to does not really have any scientific basis. You cannot drink more than your body actually needs, though. Overdrinking may cause a condition called hyponatremia. When this happens, the blood sodium levels become abnormally low and can cause rapid brain swelling, coma, and death. Symptoms of this condition include bloating, nausea, confusion, disorientation, and seizures.

The best indicator for you to rehydrate then would be when your body signals that it is thirsty.  There’s no better measure for thirst than our body itself.

There are more sophisticated means to know if  you are thirsty. The Centers for Disease Control and Prevention specifies a formula to do that as follows:

 

(sweating rate = pre-exercise body weight – post-exercise body weight +

fluid intake –  urine volume/exercise time in hours)

This basically involves your pre-exercise weight as well as your post-exercise weights. You don’t normally want to do that, though. Just by observing how you sweat, you can determine how much water or liquid you need to take. If you sweat a lot, about 4 to 6 ounces of liquid every 15 to 20 minutes during your workout is just about the right amount you can take to replenish what you have lost when you sweat.

Risks of dehydration

Risks of dehydration

There are so many indicators that your body is already lacking water. One of the most common is of these is fatigue. If you don’t drink sufficient water, your blood gets thicker  because there is not enough water in it. As a result, your heart has to work harder. That means you get exhausted fairly easily.

Other symptoms of dehydration include a dry mouth, dizziness, headache, as well as difficulty breathing. If you will try to push yourself even after experiencing these symptoms, you may just faint any time.

It’s not all about water

It is a common occurrence that you may damage some minor cell or tissue during or after a workout. Drinking a protein-rich beverage after an especially intense workout will not only help replenish loss fluid but will also help repair the damaged cells or tissues.

You may need more than just protein, though. Remember that you used up a great amount of energy while you are doing your  workout. You may also more carbohydrates after your workout. A flavored milk is a good option for fluid replacement.

So if you are scheduled to head over the gym, make sure that you drink enough water at least an hour and a half or two hours before you start your workout. You also need to make sure that you drink enough while working out and after you work out. You may find it troublesome to bring a water bottle with you, but you’ll soon see that it’s definitely worth doing.

Maternity Belly Band: A Must-Wear During Pregnancy

Maternity Belly Band: A Must-Wear During Pregnancy

Let’s face it. Pregnancy may be something that you are looking forward to, but not everything about it can be totally exciting. Not only does it let you experience all sorts of unexplainable health issues, but it can also be costly. Part of being costly is the fact that you will need to have maternity clothes and baby’s clothes soon enough. Though you have nine more months to prepare for your baby’s birth, your body can’t wait that long. You will need to do some adjustments with your wardrobe or if you can splurge, buy some maternity clothes that will allow you to work comfortably even with a bulging tummy.

Your belly will start to bulge and may not fit in your garment after a couple of months. That means, if you buy new pants to use for the next few months while you are pregnant, you may not be able to use those pieces of clothing once you have given birth. It will practically be a waste of money, effort, and time. Fortunately, there is another option that will allow you to enjoy wearing pants and other garments without ever having to worry about your tummy. Thanks to the belly band for pregnancy, you can now worry less and enjoy your pregnancy more.

What is a pregnancy belly band?

What is a pregnancy belly band

A belly band is an item of clothing that pregnant women can wear over their baby belly. It looks like a tube top or boob tube. It is cut to look like a wide circular strip of fabric. It is also made to be seamless and knitted to be comfortable when worn. It is designed to fit an expectant mom’s midsection. This practical pregnancy wear is usually made from a combination of materials like cotton, Elastane/Spandex, or Lycra. It is made to be elastic so it can expand with the expectant mom’s growing belly.

There are belly bands that are made with a Velcro band which can be adjusted to securely hold a pregnant mother’s shape and size. Some are knitted or designed to be a continuous band of elasticized fabric. A belly band with wider hems on the top and the bottom will be much comfortable to wear since it will fit more securely on the belly. It will also lessen the probability of the band getting out of place. For a more comfortable fit, opt for one made with Lycra material.

Like any other garments, belly bands come in various shapes, sizes, and colors. The quality of the material normally affects the feel of the band when worn. More expensive belly bands tend to be more elastic and lasts longer without sagging.

Why should you wear a belly band?

Why should you wear a belly band

The belly band does not only serve aesthetic purposes, however. It is designed to provide support to the belly as well as the lower back during pregnancy. While wearing one, an expectant mom will find that any pain that she may be experiencing as a result of her pregnancy will noticeably diminish. As the band supports the belly and the growing baby inside your belly while you are doing your daily routines, any pain that you may be experiencing will be drastically lessened.

Some women report less SI joint pain and round ligament pain when wearing belly bands.

Wearing a belly band also makes moving about less taxing for pregnant mothers. You can go about your daily activity with less restriction if you have your belly (and your garment) secured by a belly band. It also supports proper posture.

What are the differences between a belly band and a maternity belt?

Belly bands and belly belts may seem to be similar as they are both used to support the belly and the back. However, a belly belt is designed to be narrower than the band. They are also made of different materials. The belt is usually thicker. The fabric of a belly band is usually more elastic in the belly portion than in any other part of the fabric. Finally, the belly belt may be good in providing support for your belly but not for your pants. You can hold them up better with a belly band.

How do you wear a belly band?

How do you wear a belly band

Whenever you feel or noticed that your pants (or anything that you are wearing down your waist) are too tight, unzip it. Slide the belly band over your head or from your feet up to your belly. You can either fold the belly band in half or just enough to cover the unzipped portion of your pants. Or, you can pull it up to cover your entire belly. With the belly band covering your unzipped pants, you can walk normally without ever having to look for better fitting pants.

No one will notice it, especially if you are wearing a long and wide upper garment. You can feel at ease and still feel good about yourself without ever having to worry that your pants may slip down. The belly band will the work of holding your pants, or whatever you are wearing from your waist down, so you can go back to whatever you are doing.

You can unfold the belly band to cover your entire belly as your baby grows inside your tummy. This will make you feel even more comfortable in your jeans as your belly grows.

If you feel and see that your normal garments are starting to be less comfortable to be worn as your tummy grows, you can opt to wear a belly band instead. This could perhaps be the most practical thing that you can do to worry less about your pregnancy. Take time to choose the best maternity belly band that can help you face the day with a smile rather than a frown. This will also help you enjoy your pregnancy better and ensure that you and your baby will enjoy a healthy pregnancy.